Further Support/E Resources
Here you can find our online resources/ others forms of support which are available for you to access freely.
Our Free World Mental Health Day Magazine
The Delicate Mind English Translation
The Delicate Mind Urdu Translation
The Delicate Mind Arabic Translation
The Delicate Mind Bangla Translation
The Delicate Mind Somali Translation
The Delicate Mind Pashto Translation
E Resources
A simple 3 minute guided meditation from our team member Zu
Infographics
Here you will find a series of helpful mental health infographics
Resilience
Decluttering The Mind
Support Services
The Waiting Room
Developed by Common Unity and Forward For Life, TWR provides you with links to 100’s of Birmingham and Solihull based services that can help you take more control of your own health and wellbeing. It also provides links to key national organisations that can help you be more informed of the options available.
https://the-waitingroom.org/
Counselling Directory
Counselling Directory is a resource hub which enables individuals struggling with their emotional well-being to find a qualified and insured counsellor. Counselling Directory was set up by a team who know how difficult it can be to find the right support, and are passionate about connecting people to the support they deserve.
As well as providing a directory of counsellors, they also share free advice and guidance from counsellors through their expert articles.
This is a very well recommended resource.
www.counselling-directory.org.uk
Facing The Future
A free Samaritans led peer support group for those bereaved by suicide called Facing the Future. You can find out more here:
https://www.facingthefuturegro
Birmingham and Solihull Mental Health NHS Foundation Trust
Birmingham and Solihull Mental Health NHS Foundation Trust provides a comprehensive health care service to those people living in Birmingham and Solihull who are experiencing mental health problems.
The NHS
The NHS has a directory of a series of mental health helplines that can be contacted on a variety of issues such as Bipolar, Depression, OCD, Bereavement and Eating disorders.
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Mind
Mind provides a comprehensive breakdown of support and services which are available during a mental health crisis.
https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/
Rethink Mental Illness
Rethink Mental Illness also provides a variety of support, advice and helplines on what to do when needing urgent mental health help.
https://www.rethink.org/aboutus/what-we-do/advice-and-information-service/get-help-now/