contact@thedelicatemind.org.uk

Further Support/E Resources

As The Delicate Mind evolves and continues to inform and shape services we understand that when people are at crisis point that services/resources are a necessary contact point.
 
We have affixed a list of services/resources for a series of issues for you to reach out to and use if you are ever in need of immediate support, this page is constantly updated, so be sure to check in regularly.

Here you can find our online resources/ others forms of support which are available for you to access freely.

Our Free World Mental Health Day Magazine

The Delicate Mind English Translation

The Delicate Mind Urdu Translation

The Delicate Mind Arabic Translation

 

 

 

E Resources

A simple 3 minute guided meditation from our team member Zu


Infographics

Here you will find a series of helpful mental health infographics

Resilience

Decluttering The Mind

Support Services

The Waiting Room

Developed by Common Unity and Forward For Life, TWR provides you with links to 100’s of Birmingham and Solihull based services that can help you take more control of your own health and wellbeing. It also provides links to key national organisations that can help you be more informed of the options available.

https://the-waitingroom.org/

Birmingham and Solihull Mental Health NHS Foundation Trust

Birmingham and Solihull Mental Health NHS Foundation Trust provides a comprehensive health care service to those people living in Birmingham and Solihull who are experiencing mental health problems.

https://www.bsmhft.nhs.uk/

The NHS

The NHS has a directory of a series of mental health helplines that can be contacted on a variety of issues such as Bipolar, Depression, OCD, Bereavement and Eating disorders.
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Mind

Mind provides a comprehensive breakdown of support and services which are available during a mental health crisis.
https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/

Rethink Mental Illness

Rethink Mental Illness also provides a variety of support, advice and helplines on what to do when needing urgent mental health help.
https://www.rethink.org/aboutus/what-we-do/advice-and-information-service/get-help-now/

 

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